It is funny how we look forward to celebrating birthdays with each other. A painful workout whether long or short becomes the frosting on the cake of a CrossFitter. Today we helped Charlotte frost her cake. Happy Birthday Charlotte!!
Workout of the Day:
“Charlotte”
12 Dumbbell Thrusters(m-40lbs/f-25lbs)
19 Sit-Ups(Abmat/No Sit-Ups)
1 Burpee
5 rounds