“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” –Albert Einstein
Josh doing Elizabeth. His self analysis and paleo trivia kept me watching a second time even though I was there for the live version.
Warm Up Wod
10 Jump Squats(pvc)
5 Twirlies
5 No Push-Up Burpees
3 rounds
Today’s Workout
“Oh My Drumsticks”
30 Overhead Plate Standing Lunge(m-45lbs/f-25lbs)
20 Jump Squats(pvc)
10 Kettlebell Swings(m-70lbs/f-44lbs)
5 No Push-Up Burpees
Max rounds in 15 minutes
Skill – Sledgehammer
Where do I start? First off I gotta say all the commentary at the bottom of the screen had me laughing my butt off. Second I gotta compliment Josh on how fluid the transfers between each of the three major movements of the squat clean were. He didn't waste a whole bunch of time trying to rack it on his shoulders and then drop into a front squat, it was just bingo bango. Chip chip cheerio!
Ps- I'm glad no backs were hurt in the making of this video!
Awesome! Hilarious comments! Definately a must see again…mainly because I can't read that fast!