“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”
-Vince Lombardi
Above: (Top) Maria, one of our new members, really enjoys the speediness of CrossFit workouts. Moreover, Maria loves how great of a workout you can get from under 20 minutes! Its not quantity its quality! (Bottom) Heather, gets her 400 M Run on during Monday’s WOD! Great job girls! Keep up the awesome work!
Today’s Workout:
“Tougher Situation”
For time:
650 M Run
50 Squats
50 Sit-Ups
50 KB Swings
50 Sit-Ups
50 Squats
650 M Run
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