“Ability is what you’re capable of. Motivation determines what you do. Attitude determines how well you do it.”
-Lou Holtz
Above: Kahi (white top) and her guest, Kristin (black top), posing in front of the WOD board after the “killer” leg WOD. Kahi asked for a “brutal” leg workout for her birthday! Her birthday wish came true with today’s WOD, “Kahi’s Big 30” (right)! Happy Birthday Kahi!
Today’s Workout:
“Kahi’s Big 30”
3 rounds for time, of:
30 Weighted Squats
18 Weighted Lunges
30 Weighted Squats
18 Weighted Lunges
30 Tire Jumps
1 Circle Run
Post load and time to comments.
“Brutal”, “Killer” does not justify one the the WORSTerEST leg WOD! definately not showing up for “KAHI-31”! on the other hand…every leg WOD from now will be a piece of cake. 3-2-1…GO..working towards a “HARD ASS”
Kahi—Happy Birthday Girlie! I had to take a couple of days to stop hating you after that work out and wish you birthday wishes. Hope to see you soon…glad you brought Kris with you—hope she liked it! Love, Kristi Inkinen
Be careful what you wish for on your birthday workouts! 🙂
Go get your CrossFit on!
Elyse