CrossFit Workout 100 Burpees for Time
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Today (Monday, July 21, 2008), Kimo and I, did 100 Burpees for time to buy into CrossFit Santa Cruz’s Burpee Challenge (click on here for details)!
Elyse
Today’s Workout:
“Times 2”
Jumping Pull-ups
Kettlebell Sumo Deadlift High Pull
Burpees
15 seconds work
30 seconds rest
5 rounds for time
Best of da Best!!!! Both of you are just crazy HARDASSESSSSS! Awesome, insprirational and hope its NOT part of this weeks WOD!