Our Intro classes are FREE for local residents and $20/class ($50/week) for visitors. We encourage you to stop by for a visit, check out the facility and meet our coaches.  This is a place where athletes of all ages and abilities can get fit and stay fit in a judgement free, friendly atmosphere.  We look forward to seeing you so we can get our CrossFit on!


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We can’t wait to get you started on your CrossFit Journey.  We know that committing to something new and unfamiliar can be intimidating and sometimes even downright terrifying.  That’s why we’re here to make sure to help you every step of the way.  We want to get to know you personally, take you through each CrossFit workout step-by-step and work with you to get you comfortable with the whole process. Here are just a few things you can do to get started:

  • Contact us by phone, email, or drop in at one of our gym locations for information on how CrossFit works and what we can do to help get you going.
  • Attend one of our FREE basics classes to familiarize yourself with our CrossFit workouts.
  • Start attending CrossFit Hawaii Group Workouts regularly.


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Take a look at our schedule to see which basics class you would like to attend.  If you have questions about beginning your CrossFit journey, fill out the form above and we will make sure to get those answers to you right away. Better yet, you can stop by one of our locations to speak to a coach and we’ll be happy to answer your questions and get you started.  Come alone or bring a friend, we don’t care – just come! We look forward to seeing you and we hope you’re as excited as we are for you to GET YOUR CROSSFIT ON!