Tearin’ up the Wall Ball

Pat is tearin’ up the wall ball and doing a pretty good job on his shorts. It didn’t matter how much they tore he didn’t want to stop. Thank goodness for undergarments. I guess this is why Moms always say how important it is to have clean...

Welcome Crossfitters from around the World

It’s great to belong to a world-wide community. We welcome all crossfitters to our gym. Jim was visiting us from CrossFit Portland and we were fortunate to have him join our classes. I’m hoping to visit CrossFit Portland soon, especially since they have so...

Yet Another Flover

Britni completed her first baseline workout:500m Row40 Squats30 Sit-ups20 push-up10 Pull-ups Her boss put her up to the challenge saying, “if you don’t beat my time, don’t even bother coming to work tomorrow”. She missed it by 5 seconds. What a...