by admin | Dec 20, 2014 | Uncategorized
Class Schedule:9am & 10am Class only. No 12pmKeiki Class – 11a
by admin | Dec 11, 2014 | Uncategorized
Work crews placed this sign early in the morning adding another obstacle to our run.Workout of the Day:”Move the Sign Please”4 minute clock:400m runReps must be even at end of 4 minute clock or lower score counts:Kettlebell Swings(53/35)Gamer Box...
by admin | Dec 9, 2014 | Uncategorized
Workout of the Day:”Run the Redline”3 minute clock:1 Deadlift(225/155)1 Toes to BarAdd 1 rep every round3 minute rest3 minute clock:1 Deadlift(225/155)1 Ring DipAdd 1 rep every round3 minute rest3 minute clock:1 Deadlift(225/155)1 Strict Pull-UpAdd 1 rep...
by admin | Dec 9, 2014 | Uncategorized
All of her love and hates scrambled into one workout…with 3 parts. Happy Birthday Coach Michiko!Workout of the Day”Michiko”6 minute clock:600m run12 Chest to Bar Pullups8 Clean & Jerks(135/95)in remaining time do as many reps as possible...
by admin | Dec 6, 2014 | Uncategorized
Michiko took 1st Place in the Women’s Masters Division and Stevie G. took 5th in the Men’s Open. We are very proud of their performance and for representing HAF at this event.Workout of the Day:”Volcano Mash”7 minute clock:600m RunIn remaining...