Why is this sign in my run path??

Work crews placed this sign early in the morning adding another obstacle to our run. Workout of the Day: “Move the Sign Please”4 minute clock:400m runReps must be even at end of 4 minute clock or lower score counts:Kettlebell Swings(53/35)Gamer Box...

“Run the Redline”

Workout of the Day: “Run the Redline” 3 minute clock:1 Deadlift(225/155)1 Toes to BarAdd 1 rep every round 3 minute rest 3 minute clock: 1 Deadlift(225/155) 1 Ring Dip Add 1 rep every round 3 minute rest 3 minute clock: 1 Deadlift(225/155) 1 Strict Pull-Up...

Happy Birthday Michiko!!

All of her love and hates scrambled into one workout…with 3 parts. Happy Birthday Coach Michiko! Workout of the Day “Michiko”6 minute clock:600m run12 Chest to Bar Pullups8 Clean & Jerks(135/95)in remaining time do as many reps as possible...

Congratulations to Michiko and Stevie G.

Michiko took 1st Place in the Women’s Masters Division and Stevie G. took 5th in the Men’s Open. We are very proud of their performance and for representing HAF at this event. Workout of the Day: “Volcano Mash” 7 minute clock:600m RunIn...