“Ascend”

After each run in today’s workout our athletes added 1 rep to each movement. I was like climbing stairs, with each step the time in the room got longer and longer. As always, those who wanted or needed to row could crank out 200m on the Concept2. Workout of the...

Strength/Skill Day – Clean & Jerk

Monica caught this Video. Staged or Sincere?? You have to know Big Joe to understand how funny and out of character this is! The lunch-bunch will have a great laugh. Workout of the Day: Strength/Skill Clean & Jerk 1-1-1-1-1-1-1 then… Tire/Box...

“Swinging Annie”

Please come and support the Showdown this Sunday at CrossFit Ewa Beach. All HAF supporters are encouraged to wear the new “red” shirt. Our Team: Julie Goo Tiff Bove Eric Kawada Max Kaneshiro Workout of the Day: “Swinging Annie” 50 Kettlebell...

“Barbara”

More rubber going down. Almost done. Starting the week off with a benchmark girl workout. Barbara always makes people feel sick. Maybe its the high volume or sit-up motion, either way Barbara gets tough in the 4th and 5th round. Workout of the Day:...