by admin | Jan 31, 2015 | Uncategorized
Workout of the Day:Teams of 3A) 100m Rowling – burpees paid out at end of 10 roundsB) Hand-Release Push-Ups – max repsC) Rest Station10 rounds
by admin | Jan 30, 2015 | Uncategorized
Workout of the Day:5 minute clock:”Guns Blazin”400m runthenamrap iin remaining time of:15 pullups10 Gamer Box Jumps(24/20)5 Push-Jerks(no rack – from floor)2 minute rest3 rounds
by admin | Jan 29, 2015 | Uncategorized
Workout of the Day:Strength/SkillBack Squat5-5-5-5All 4 sets must be at the same weightthen…”Baseline” – 5 minute maxor10 to 1 Kettlebell Swings(53/35)1 to 10 Air Squats
by admin | Jan 28, 2015 | Uncategorized
Workout of the Day:7 minute AMRAP:3 Power Snatches(75/55)3 Toes to Bar6 Power Snatches6 Toes to Bar9 Power Snatches9 Toes to Bar12 Power Snatches12 Toes to BarClimb as high as possible in 7 minutes
by admin | Jan 27, 2015 | Uncategorized
Workout of the Day:10 Deadlifts (athletes choice)50 Double-Unders9 DL/45 DU, 8/40…1/5