“Guns Blazin”

Workout of the Day:5 minute clock:”Guns Blazin”400m runthenamrap iin remaining time of:15 pullups10 Gamer Box Jumps(24/20)5 Push-Jerks(no rack – from floor)2 minute rest3 rounds


Workout of the Day:7 minute AMRAP:3 Power Snatches(75/55)3 Toes to Bar6 Power Snatches6 Toes to Bar9 Power Snatches9 Toes to Bar12 Power Snatches12 Toes to BarClimb as high as possible in 7 minutes