“Guns Blazin”

Workout of the Day: 5 minute clock: “Guns Blazin”400m runthenamrap iin remaining time of:15 pullups10 Gamer Box Jumps(24/20)5 Push-Jerks(no rack – from floor) 2 minute rest3...

“Open-Like”

Workout of the Day: 7 minute AMRAP: 3 Power Snatches(75/55)3 Toes to Bar 6 Power Snatches 6 Toes to Bar 9 Power Snatches 9 Toes to Bar 12 Power Snatches 12 Toes to Bar Climb as high as possible in 7...