by admin | Dec 31, 2008 | Uncategorized
“Your living is determined not so much by what life brings to you as by what you bring to life.”-John Homer Miller Above: Another great birthday WOD and a great post-WOD picture to go with the hardwork! Awesome job gang! Today’s...
by admin | Dec 30, 2008 | Uncategorized
“Age is strictly a case of mind over matter. If you don’t mind, it doesn’t matter.” -Jack BennyAbove: Happy Birthday Terri! We’re glad that you joined us at CrossFit Hawaii! You’ve been kickin’ butt during the WODs! Keep up...
by admin | Dec 29, 2008 | Uncategorized
“Niney-nine percent of failures come from people who have the habit of making excuses.”-George W. CarverAbove: Burpees in front of Diamond Head! Today’s Workout:”4-3-2-Run!”For time:4 rounds:30 Wall Ball Shots (20/12 lbs.)20 Burpees1...
by admin | Dec 28, 2008 | Uncategorized
“Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually...
by admin | Dec 26, 2008 | Uncategorized
“Even when you don’t feel like it, don’t think about it, just do it. You will be happy later.” Yeah, we know how you feel. But since we still have to workout, we might as well do some Tabatas.Today’s Workout:The Day After – Tabata...