We love birthday WODs!

“Your living is determined not so much by what life brings to you as by what you bring to life.”-John Homer Miller Above: Another great birthday WOD and a great post-WOD picture to go with the hardwork! Awesome job gang! Today’s...

Happy Birthday Terri!

“Age is strictly a case of mind over matter. If you don’t mind, it doesn’t matter.” -Jack Benny Above: Happy Birthday Terri! We’re glad that you joined us at CrossFit Hawaii! You’ve been kickin’ butt during the WODs! Keep up...

4-3-2-Run!

“Niney-nine percent of failures come from people who have the habit of making excuses.”-George W. Carver Above: Burpees in front of Diamond Head! Today’s Workout:“4-3-2-Run!”For time:4 rounds:30 Wall Ball Shots (20/12 lbs.)20 Burpees1...

Angie’s Deck of Death

“Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually...

The Day After

“Even when you don’t feel like it, don’t think about it, just do it. You will be happy later.” Yeah, we know how you feel. But since we still have to workout, we might as well do some Tabatas. Today’s Workout:The Day After – Tabata...