December 1 WOD

December 1 WOD

Metabolic Conditioning: 400m run-51 Deadlift(185/125)- 1 min rest 400m row-51 Double-Unders-1 min rest 300m run-51 Pull-Ups-1 min rest 300m row-51 Burpees 27 min cap
November 30 WOD

November 30 WOD

Metabolic Conditioning: 7 rounds 7 Thrusters(95/65) 7 Box Jumps(24/20) 7 Burpees