by admin | Nov 30, 2018 | WOD
Metabolic Conditioning: 400m run-51 Deadlift(185/125)- 1 min rest 400m row-51 Double-Unders-1 min rest 300m run-51 Pull-Ups-1 min rest 300m row-51 Burpees 27 min cap
by admin | Nov 29, 2018 | WOD
Metabolic Conditioning: 7 rounds 7 Thrusters(95/65) 7 Box Jumps(24/20) 7 Burpees
by admin | Nov 28, 2018 | WOD
Barbell Skill: Deadlift 5-5-3-3-1-1 1AE4M
by admin | Nov 27, 2018 | WOD
Barbell Skill: Squat Snatch 1RM 25 min
by admin | Nov 26, 2018 | WOD
Metabolic Conditioning: T2B KB Swings(70/44) 10-9-8-7-6-5-4-3-2-1