March 1 WOD

March 1 WOD

Metabolic Conditioning: “19.2” Prep – 20 minthen…TBA
February 28 WOD

February 28 WOD

Barbell Skill: Hang Power Clean5-5-3-31AE3M Movement Skill: Goat PracticeOpen Prep once announced
February 27 WOD

February 27 WOD

Metabolic Conditioning:Julie Kicks Cancer in the Teeth3 rounds (27 min)2 min on – reps must be =Toes to Bar and Burpees3 min restPull-Ups and Wall Ball (20/14 to 10′)
February 26 WOD

February 26 WOD

Metabolic Conditioning: Happy Birthday Lisa8 rds – 100m alt. run/row thenBarbell Complex(95/65) (1 or 2 rds)**2 Squat Cleans, 7 Deadlifts, 7 PowerCleans, 7 Front SquatsCash-Out: 48 Box Jumps(24/20)
February 25 WOD

February 25 WOD

Barbell Skill: Overhead Complex – 1AE4M – 6 roundsRounds 1 & 2: 4 Push-Press 4 Push-JerksRounds 3 & 4: 3 Push-Pres 3 Push-JerksRounds 5 & 6: 2 Push-Press 2 Push-Jerks Movement Skill: Roll-Out/Stretching10 min