by admin | Aug 30, 2008 | Uncategorized
Today’s Workout:”CrossFit Baseball”1st base = 10 push-ups2nd base = 10 squats3rd base = 10 burpeesHome base = 10 reps of a randomly selected movement.*Start with everyone running a 650 M Run (worth 2 points upon completion).**Max runs completed...
by admin | Aug 29, 2008 | Uncategorized
“It’s the little details that are vital. Little things make big things happen.”-John WoodenAbove: Todd rips through Knees to Elbows during Today’s WOD!Although Knees to Elbows might not be the easiest abdominal exercise, it is very effective...
by admin | Aug 29, 2008 | Uncategorized
“Success is steady progress toward one’s personal goals.” -Jim RohnAbove: Today’s afternoon class welcomed 3 new guests to the class! A father-mother-daughter combo came and pushed through their very first CrossFit workout, “.4...
by admin | Aug 28, 2008 | Uncategorized
“If you can imagine it, you can achieve it; if you can dream it, you can become it.” -William Arthur WardAbove: Flovers!Today’s Workout:”E1″Max Rounds in 20 minutes, of:5 Pull-Ups (x4 Jumping Pull-Ups)10 Push-Ups15 Toes to Wall20 Air...
by admin | Aug 27, 2008 | Uncategorized
“Improvement begins with I.” -Arnold H. GlasgowAbove: Our Tuesday evening CrossFit Class gets to work with Today’s WOD “-2, +2”!Today’s Workout:”Minus 2, Plus 2″For time:20 Air Squats2 Burpees18 Air Squats4 Burpees16...