“CrossFit Baseball”

Today’s Workout:“CrossFit Baseball”1st base = 10 push-ups2nd base = 10 squats3rd base = 10 burpeesHome base = 10 reps of a randomly selected movement. *Start with everyone running a 650 M Run (worth 2 points upon completion).**Max runs completed...

“Terrible 2’s”

“It’s the little details that are vital. Little things make big things happen.” -John Wooden Above:  Todd rips through Knees to Elbows during Today’s WOD! Although Knees to Elbows might not be the easiest abdominal exercise, it is very...

“.4 Murph”

“Success is steady progress toward one’s personal goals.” -Jim Rohn Above:  Today’s afternoon class welcomed 3 new guests to the class!  A father-mother-daughter combo came and pushed through their very first CrossFit workout, “.4...

“E1”

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”  -William Arthur Ward Above:  Flovers! Today’s Workout:“E1”Max Rounds in 20 minutes, of:5 Pull-Ups (x4 Jumping Pull-Ups)10 Push-Ups15 Toes to Wall20 Air...

“Minus 2, Plus 2”

“Improvement begins with I.” -Arnold H. Glasgow Above:  Our Tuesday evening CrossFit Class gets to work with Today’s WOD “-2, +2”! Today’s Workout:“Minus 2, Plus 2”For time:20 Air Squats2 Burpees18 Air Squats4 Burpees16...