July 1 WOD

July 1 WOD

Metabolic Conditioning: 5 rounds – reduce by 2 reps each rd200m Run10 Cleans (135/95)10 STOH (135/95)10 LF Burpees
June 29 WOD

June 29 WOD

Barbell Skill:  Snatch Complex: 5 rds Р1AE3MPower SnatchHang Power SnatchHang Squat SnatchSquat Snatch Movement Skill: Goat Practice10 min
June 28 WOD

June 28 WOD

Metabolic Conditioning: 3 rounds (23 minutes)1 min on max effort – 1 min restRow(cal)Push-UpsSit-UpsMed Ball Double Hand Overhead Throw
June 27 WOD

June 27 WOD

Metabolic Conditioning: 400m Run5 Press(AC)400m Run5 Press – 10 Push-Press400m Run5 Press – 10 Push-Press – 15 Push-Jerk
June 26 WOD

June 26 WOD

Barbell Skill: Front Squat5-5-3-3-1-11AE3MScore = the sum of 6 bars Metabolic Conditioning: Wall Ball to higher to targets – 1AE2M20 reps to 10’16 reps to 10′ + 1 block12 reps to 10′ + 2 blocks8 reps to 10′ + 3 blocks4 reps to 10′ +...