September 1 WOD

September 1 WOD

Metabolic Conditioning: 20 min amrap 10 STOH(115/75) 20 Box Jumps(24/20) 30 Double-Unders
August 31 WOD

August 31 WOD

Barbel Skill: Snatch Grip Deadlift 5-5-5-5-5 1AE2M Metabolic Conditioning: 5 min Ladder 1+ 1 KB Swings(70/44) 1 + 1 Burpees
August 30 WOD

August 30 WOD

Metabolic Conditioning: 3 min on – 3 min rest – 4 rounds 200m Row/200m Run(Alt) 15 Power Snatch(95/65) Situps IRT
August 29 WOD

August 29 WOD

Barbel Skill:  Power Clean 3-3-3-3-3 30 sec clock – 2 min 30 sec rest Metabolic Conditioning: 3 rounds 200m Run 5 Power Clean(185/125) 10...
August 28 WOD

August 28 WOD

Metabolic Conditioning:  3 rounds-alt order-exactly 2min rest 30-20-10 Wall Ball(20/14 to 10′) SDLHP (75/55)...