Happy Birthday Coach Max!

Max wanted to incorporate segments of Power, Speed and Skill into his birthday workout. Many showed up on Monday still feeling the effects of this workout. Everyone appreciates all that you do for HAF. Happy Birthday Coach Max!! P.S. Max’s nickname is...

“Happy Birthday Kelley”

“Yikes, I hope I am not too late” This is how Kelley’s e-mail started when sending over her birthday love/hate list. Perfect title for the workout designed to help HAFletes celebrate her special day! Happy Birthday Kelley! Workout of the Day:...

“Low Mover”

Workout of the Day: “Low Mover”3 Handstand Push-Ups5 Deadlifts(m-275lbs/f-185lbs)7 Chest to Bar Pull-Ups2 rounds400m Run3 Rounds

Strength/Skill – Jerks

We are happy to have visitors from Australia in our box today. Lynn competed at the CrossFit Games in the Masters Division and Courtney is a coach at CrossFit St. Marys. Workout of the Day: Strength/Skill Jerks1-1-1-1-1-1 then… Kettlebell...

“Breaking Point”

Workout of the Day: “Breaking Point”2:30 minute clock6 Toes to Bar6 One-Arm Dumbbell Snatches Right Arm6 One-Arm Dumbbell Snatches Left ArmMax Double-Under Jump Rope in remaining time1 minute rest5 rounds with increasing rep counts of...