by admin | May 30, 2009 | Uncategorized
“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.” – Willie MaysWe should be getting in a new Concept 2 rowing machine on Wednesday and the parts to refurbish another. This will give us more than...
by admin | May 29, 2009 | Uncategorized
“The sterner the discipline the greater the devotion.” – Pete CarillKona Lee – 9 weeks – I thought I’d post a nice picture of serene contentment before we talk about today’s workout. Have you been introduced to Barbara? She is...
by admin | May 29, 2009 | Uncategorized
“You’re never too old to become younger.”-Mae West, US movie actressAbove: Nicole Verbrugghe, age 46, 3rd place in the Northwest Regional Qualifier! Yes, age 46! Talk about AWESOME! So, if you thought you were too old for CrossFit or competitive...
by admin | May 27, 2009 | Uncategorized
“Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.” – Mark Rippetoe I received a few e-mails from those that follow our workout program on the mainland. On May 22nd we posted a workout called “No...
by admin | May 26, 2009 | Uncategorized
“The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.” – Mark Rippetoe “Regardless of whether your fitness goals are to “rev up” your...