Amended Schedule for 31 Heroes

We will be hosting “31 Heroes” workout on Saturday, August 30th. For more information about this event Click HEREAmended Class Schedule:9a – CrossFit Class10a – Keiki Class11:30a – 31 Heroes Wod

Mainsite Workout

Workout of the Day:5 Overhead Squats(135/95)10 Toes to Bar15 Dumbbell Hang Squat Cleans(40/25)20 Double-Under Jump Rope5 rounds

Picnic is a GO!

Iselle has passed and weather may not be ideal, but we are going forward with the Picnic. Here is the class schedule for tomorrow:9am CrossFit10am Keiki CrossFitThen head to Kaimana Beach. Our first choice for location is the green strip directly across the...