by admin | Aug 29, 2014 | UncategorizedWe will be hosting “31 Heroes” workout on Saturday, August 30th. For more information about this event Click HEREAmended Class Schedule:9a – CrossFit Class10a – Keiki Class11:30a – 31 Heroes Wod
by admin | Aug 12, 2014 | UncategorizedWorkout of the Day:5 Overhead Squats(135/95)10 Toes to Bar15 Dumbbell Hang Squat Cleans(40/25)20 Double-Under Jump Rope5 rounds
by admin | Aug 10, 2014 | UncategorizedWorkout of the Day:8 Clean & Jerk(135/95)8 Burpees8 rounds
by admin | Aug 9, 2014 | UncategorizedIselle has passed and weather may not be ideal, but we are going forward with the Picnic. Here is the class schedule for tomorrow:9am CrossFit10am Keiki CrossFitThen head to Kaimana Beach. Our first choice for location is the green strip directly across the...
by admin | Aug 9, 2014 | UncategorizedHere is the schedule for Friday4:00pm – 5:30pm “Open Gym”5:30p – Basics5:30p – CrossFit ClassNo 6:30p Class