Amended Schedule for 31 Heroes

We will be hosting “31 Heroes” workout on Saturday, August 30th. For more information about this event Click HERE Amended Class Schedule: 9a – CrossFit Class10a – Keiki Class11:30a – 31 Heroes...

Mainsite Workout

Workout of the Day: 5 Overhead Squats(135/95) 10 Toes to Bar 15 Dumbbell Hang Squat Cleans(40/25) 20 Double-Under Jump Rope 5...

Picnic is a GO!

Iselle has passed and weather may not be ideal, but we are going forward with the Picnic. Here is the class schedule for tomorrow: 9am CrossFit10am Keiki CrossFit Then head to Kaimana Beach. Our first choice for location is the green strip directly across the...