Yoga at Hardass Fitness

“Self mastery comes through denial of the little things.” Next week Tuesday we will have our very first Yoga class in the room. Monica Ross of Open Space Yoga will be teaching a class on Tuesday, July 6th at 10am. For this first class, ALL MEMBERS are...

2010 CrossFit Games Video – A Must See

“If one is master of one thing and understands one thing well, one has at the same time, insight into and understanding of many things.” –Vincent Van Gogh Elyse has just 18 days to the CrossFit Games. Thought I’d post the trailer just in case...

“Interval Fight”

“Seeking to forget makes exile all the longer; the secret of redemption lies in remembrance.” –Richard von Weizsaecker At the CrossFit Sectionals one attempt at a 225lb clean and jerk was a skill test that not a lot of participants were able to...