by admin | Jun 30, 2010 | Uncategorized
“Dream on it. Let your mind take you to places you would like to go, and then think about it and plan it and celebrate the possibilities. And don’t listen to anyone who doesn’t know how to dream.” -Liza Minnelli The 4th of July falls on a...
by admin | Jun 29, 2010 | Uncategorized
“Self mastery comes through denial of the little things.”Next week Tuesday we will have our very first Yoga class in the room. Monica Ross of Open Space Yoga will be teaching a class on Tuesday, July 6th at 10am. For this first class, ALL MEMBERS are...
by admin | Jun 28, 2010 | Uncategorized
“If one is master of one thing and understands one thing well, one has at the same time, insight into and understanding of many things.” -Vincent Van Gogh Elyse has just 18 days to the CrossFit Games. Thought I’d post the trailer just in case you...
by admin | Jun 26, 2010 | Uncategorized
“Seeking to forget makes exile all the longer; the secret of redemption lies in remembrance.” -Richard von WeizsaeckerAt the CrossFit Sectionals one attempt at a 225lb clean and jerk was a skill test that not a lot of participants were able to complete....