by admin | Dec 30, 2018 | WOD
Metabolic Conditioning: Partner WorkoutA) 200m RunB) 18 reps of FGB Movements Replace Rower with KB Swings(53/35) 2 rounds – 30 min cap
by admin | Dec 28, 2018 | WOD
Metabolic Conditioning: “11.4”10 min amrap60 BF Burpees30 OHS(120/90)10 MU (or 20 C2B or 30 PU) Movement Skill: 10 min amrap 100m Run10 Sit-Ups
by admin | Dec 27, 2018 | WOD
Metabolic Conditioning: 21-18-15-12-9-6-3 Box Jumps(24/20) Toes to Bar Cash Out of 5 HSPU every round
by admin | Dec 26, 2018 | WOD
Metabolic Conditioning: 400mRunDeadLift-21 (185/125) + Pullup-21 400mRunDeadlift-14 (225/155) + C2B-14 400mRunDeadLift-7(275/185) + BarMU-7
by admin | Dec 25, 2018 | WOD
Barbell Skill: “Macho Man” 20 min EMOM 3 Power Cleans 3 Front Squat 3 STOH
