by admin | Jul 31, 2009 | Uncategorized
“One must have chaos in ones self in order to give birth to a dancing star.” – Fredrick NietzscheNothing about fitness, just fun!Today’s Workout:”FM”5 Squats4 Lunges3 Sit-Ups2 Push-Ups1 Burpee10 Rounds400m Run3 rounds
by admin | Jul 31, 2009 | Uncategorized
“You can accomplish anything in life, provided that you do not mind who gets the credit.” – Harry S. TrumanSome of you may be sad, others may be happy, but we are postponing BIG SATURDAY until next week Saturday, August 8th. We are still having:...
by admin | Jul 30, 2009 | Uncategorized
“A man who has committed a mistake and doesn’t correct it is committing another mistake.” -Confucius BC 551-479, Chinese Ethical Teacher, Philosopher Birthday Girl 6:00am Class 9:00am Class 3:00pm ClassYet another birthday smasher. This one’s...
by admin | Jul 28, 2009 | Uncategorized
“Let him who would move the world first move himself.” – Socrates “Maxed Out ” 6am Class 11am Class 4pm Class 6:30pm Class29 athletes got “Maxed” today. This workout was on average a 20 to 30 minute ordeal. Max, your birthday...
by admin | Jul 27, 2009 | Uncategorized
“Do a little more each day than you think you possibly can.” – Lowell Thomas, American politician, author (b. 1923)Today we had a visiting CrossFitter from BTB Fitness in Atlanta, Georgia. Jamie was the only female to take on the 53lb kettlebell for...
