“FM”

“One must have chaos in ones self in order to give birth to a dancing star.” – Fredrick Nietzsche Nothing about fitness, just fun! Today’s Workout: “FM”5 Squats4 Lunges3 Sit-Ups2 Push-Ups1 Burpee10 Rounds400m Run 3...

“Belated Jan” – Happy Birthday Jan!!!

“A man who has committed a mistake and doesn’t correct it is committing another mistake.” -Confucius BC 551-479, Chinese Ethical Teacher, Philosopher Birthday Girl 6:00am Class 9:00am Class 3:00pm Class Yet another birthday smasher. This one’s...

“Happy Birthday Max”

“Let him who would move the world first move himself.” – Socrates “Maxed Out “ 6am Class 11am Class 4pm Class 6:30pm Class 29 athletes got “Maxed” today. This workout was on average a 20 to 30 minute ordeal. Max, your birthday...

“Ouch”

“Do a little more each day than you think you possibly can.” – Lowell Thomas, American politician, author (b. 1923) Today we had a visiting CrossFitter from BTB Fitness in Atlanta, Georgia. Jamie was the only female to take on the 53lb kettlebell for...