“Stay Above Water”

Henry just returned from Afghanistan where he has been deployed for six month. What are the odds that this would happen?(being the only guy in a class of “Stay Above Water” 6 minute clock:600m Run30 Sit-Ups60 Double-UndersMax Sit-Ups for score in remaining...

Happy Birthday Jai!

This has become an annual benchmark workout that proves very challenging to complete. You can record 2 scores. First score is the amount of consecutive rounds complete from the start without resting a round. The second is the total number of rounds completed. This is...

King Kamehameha Day – Regular Schedule of Classes

In honor of King Kamehameha Day, we will be having ALL of our regularly scheduled classes. Workout of the Day: “Blind-Side”Partner WorkoutPartner a) 200m RunPartner b) completes as many reps as possible while partner a) is on 200m run of:Kettlebell...

Overhead Squats

This is a photo of Olympic Lifter and CrossFitter Chad Vaughn. If any one of our members is able to replicate this photo, close grip a2a overhead squat(135/95), please see coach Kimo and it will be posted on the blog. Workout of the Day: 100 Overhead...