by admin | Jun 14, 2014 | Uncategorized
Henry just returned from Afghanistan where he has been deployed for six month. What are the odds that this would happen?(being the only guy in a class of”Stay Above Water”6 minute clock:600m Run30 Sit-Ups60 Double-UndersMax Sit-Ups for score in remaining...
by admin | Jun 13, 2014 | Uncategorized
This has become an annual benchmark workout that proves very challenging to complete. You can record 2 scores. First score is the amount of consecutive rounds complete from the start without resting a round. The second is the total number of rounds completed. This is...
by admin | Jun 12, 2014 | Uncategorized
In honor of King Kamehameha Day, we will be having ALL of our regularly scheduled classes.Workout of the Day:”Blind-Side”Partner WorkoutPartner a) 200m RunPartner b) completes as many reps as possible while partner a) is on 200m run of:Kettlebell...
by admin | Jun 11, 2014 | Uncategorized
This is a photo of Olympic Lifter and CrossFitter Chad Vaughn. If any one of our members is able to replicate this photo, close grip a2a overhead squat(135/95), please see coach Kimo and it will be posted on the blog.Workout of the Day:100 Overhead...
by admin | Jun 10, 2014 | Uncategorized
Time to get some high volume deadlift in.Workout of the Day:30 seconds – max reps of:Deadlift(185/125) = 2 pts per repSit-Ups = 1 pt per repGamer Box Jumps(24/20) = 1 pt per rep1 minute rest6 rounds
