“ChickenFit Warrior Style”

Kimi Takazawa just lauched her new book on Amazon.com titled Backyard Banzai Chicken Warrior. We programmed a workout to reflect how ButterFluff transformed into ButterTuff. Congratulations Kimi! Workout of the day: “ChickenFit Warrior Style”45 seconds...

Happy Birthday Marie!

This workout proved to be challenging to complete the required task each minute. Especially after the 5th round. A minute of banging out burpees after 22 minutes of an already hard workout definitely put most athletes on their backs staring at the ceiling at the final...

“7th Heaven”

Workout of the Day: “7th Heaven”7 Power Snatches(m-95lbs/f-65lbs)7 Kettlebell Cleans Right Arm(m-53lbs/35lbs)7 Kettlebell Cleans Left Arm(m-53lbs/35lbs)7 Toes to Bar7 minutes – As many rounds as possible

Happy Birthday Ronnie!

Ronnie’s birthday workout is all about posterior chain engagement. This is a sprint workout so the goal is to try and go unbroken. Always easier said then done. We also went through a muscle-up progression and 3 athletes(Aaron, Daniel & Mikey) got their 1st...

Discoverer’s Day Workout

Today’s strength program had a interval clock attach to the task. Also working on tendon and ligament strength for the shoulder with the light weight and high volume. Still felt like a heavy press in the last few reps of the final round. Workout of the Day:...