by admin | Oct 13, 2012 | Uncategorized
Kimi Takazawa just lauched her new book on Amazon.com titled Backyard Banzai Chicken Warrior. We programmed a workout to reflect how ButterFluff transformed into ButterTuff. Congratulations Kimi!Workout of the day:”ChickenFit Warrior Style”45 seconds...
by admin | Oct 11, 2012 | Uncategorized
This workout proved to be challenging to complete the required task each minute. Especially after the 5th round. A minute of banging out burpees after 22 minutes of an already hard workout definitely put most athletes on their backs staring at the ceiling at the final...
by admin | Oct 11, 2012 | Uncategorized
Workout of the Day:”7th Heaven”7 Power Snatches(m-95lbs/f-65lbs)7 Kettlebell Cleans Right Arm(m-53lbs/35lbs)7 Kettlebell Cleans Left Arm(m-53lbs/35lbs)7 Toes to Bar7 minutes – As many rounds as possible
by admin | Oct 10, 2012 | Uncategorized
Ronnie’s birthday workout is all about posterior chain engagement. This is a sprint workout so the goal is to try and go unbroken. Always easier said then done. We also went through a muscle-up progression and 3 athletes(Aaron, Daniel & Mikey) got their 1st...
by admin | Oct 9, 2012 | Uncategorized
Today’s strength program had a interval clock attach to the task. Also working on tendon and ligament strength for the shoulder with the light weight and high volume. Still felt like a heavy press in the last few reps of the final round.Workout of the...