“Flash Fri”

“I find that a great part of the information I have, was acquired by looking up something and finding something else on the way.” -Franklin P. Adams 1881-1960, American Journalist, Humorist Oh Sook half way through a powerful kettlebell swing. Nice drive...

“Nine is Impossible”

“The most important victory is not that of the individual over the competition but of the individual over the event. Honestly, past a certain point in any WOD, I don’t think anyone truly cares about anything besides being done. All other concerns fade away,...

Holiday Schedule for Black Friday

I hope everyone had a great Thanksgiving! We will be on a holiday schedule for Black Friday. Class Schedule is 6am, 9am and Noon only. No 3pm or 6:30pm. Get in early and work off some of that turkey and pumpkin...

“Choose Wisely”

“There is a difference between interest and commitment..When you are interested in doing something,you do it only when circumstances permit….When you are committed to something you accept no excuses only results !!”- anonymous Some things are just...