“Mini Gut-Check”

Imua Athletics – warming up and getting stronger and faster. We shortened “Gut Check” by having it start at 10 reps instead of 15 reps. Which makes it only shorter, not easier. The rest of the time we spent coaching the points of performance for the...

Happy Birthday Kalei!!

“Don’t be afraid to take a big step if one is indicated; you can’t cross a chasm in two small jumps.” David George Sometimes members try to fly under the radar and not let us know they have a birthday coming up. Somehow, someone lets it out and...

“Twisted Tabata”

Everyone should know these two standards for our 400m run. Just in case there is any confusion: toe on 1 of the 3 painted dots at corner and hand hooks the Alu Like building.=) Workout of the Day: “Twisted Tabata“ Tabata = 20 seconds of work followed by 10...

Strength Day – Clean & Jerk

Which one is the Wardrobe Mistress or is it Wardrobe Mistresses I found the term “Wardrobe Mistress” while ensuring I spelt the word wardrobe right in yesterday’s blog post. wardrobe mistressnouna woman in charge of the construction and organization...