by admin | Jan 31, 2011 | Uncategorized
Imua Athletics – warming up and getting stronger and faster.We shortened “Gut Check” by having it start at 10 reps instead of 15 reps. Which makes it only shorter, not easier. The rest of the time we spent coaching the points of performance for the...
by admin | Jan 29, 2011 | Uncategorized
“Don’t be afraid to take a big step if one is indicated; you can’t cross a chasm in two small jumps.”David GeorgeSometimes members try to fly under the radar and not let us know they have a birthday coming up. Somehow, someone lets it out and...
by admin | Jan 29, 2011 | Uncategorized
Everyone should know these two standards for our 400m run. Just in case there is any confusion: toe on 1 of the 3 painted dots at corner and hand hooks the Alu Like building.=)Workout of the Day:”Twisted Tabata”Tabata = 20 seconds of work followed by 10...
by admin | Jan 27, 2011 | Uncategorized
Which one is the Wardrobe Mistress or is it Wardrobe MistressesI found the term “Wardrobe Mistress” while ensuring I spelt the word wardrobe right in yesterday’s blog post.wardrobe mistressnouna woman in charge of the construction and organization of...
