Happy Birthday Max!

“Write it on your heart that every day is the best day of the year.”— Ralph Waldo Emerson Max has recently returned to our gym and we are glad to have him back. So glad we decided to celebrate his milestone birthday in the only way we CrossFitters...

Hero Workout – “Roy”

“In our world of big names, curiously, our true heroes tend to be anonymous. In this life of illusion and quasi-illusion, the person of solid virtues who can be admired for something more substantial than his well-knownness often proves to be the unsung hero:...

30-Day Paleo Challenge

“Men do not fail; they give up trying.” –Elihu Root We have been announcing our 30 day Paleo Challenge all week and here is the official poster done by our very own Lori Iwata. There will be a sign up sheet in the gym starting tomorrow. Coach Josh...

“Tabata 4 Score”

Workout of the Day: “Tabata 4 Score” 20 seconds of work – 10 seconds of rest – complete all 8 rounds of one element before moving on 1 minute rest between elements Ring Push-Ups Toes to Wall Kettlebell Squats(m-53lbs/f-35lbs) Good...

“Back to the Bar”

“I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying.” –Tom Hopkins Coach John B. confirming his PR 225lb....