February 1 WOD

February 1 WOD

Metabolic Conditioning: 12 min amrap1 Strict Pull-Up, 2 Push-Ups, 3 Air Squats 2 Strict Pull-Up, 4 Push-Ups, 6 Air Squats 3 Strict Pull-Up, 6 Push-Ups, 9 Air Squats etc MovementĀ Skill: Rope Climb Skill Practice
January 31 WOD

January 31 WOD

Metabolic Conditioning: “Happy B-Day Ryan” 20 min Time Cap83 KB Swings(53/35) 83 Sit-Ups36 Box Jumps(24/20)Max distance run IRT – must complete
January 30 WOD

January 30 WOD

Barbell Skill: OH Standing Lunge(AC)5 Forward/Back Right Leg 5 Forward/Back Left Leg 1AE4M – 5 rounds Movement Skill: Goat Practice – 10 min
January 29 WOD

January 29 WOD

Metabolic Conditioning: 3 rounds3 min amrap – 3 min rest 3 Power Cleans (155/105) 6 LF Burpees
January 28 WOD

January 28 WOD

Metabolic Conditioning: 100 STOH (AC) Every drop do:30 Double-Unders 15 Sit-Ups