by admin | Jan 31, 2019 | WOD
Metabolic Conditioning: 12 min amrap1 Strict Pull-Up, 2 Push-Ups, 3 Air Squats 2 Strict Pull-Up, 4 Push-Ups, 6 Air Squats 3 Strict Pull-Up, 6 Push-Ups, 9 Air Squats etc Movement Skill: Rope Climb Skill Practice
by admin | Jan 30, 2019 | WOD
Metabolic Conditioning: “Happy B-Day Ryan” 20 min Time Cap83 KB Swings(53/35) 83 Sit-Ups36 Box Jumps(24/20)Max distance run IRT – must complete
by admin | Jan 29, 2019 | WOD
Barbell Skill: OH Standing Lunge(AC)5 Forward/Back Right Leg 5 Forward/Back Left Leg 1AE4M – 5 rounds Movement Skill: Goat Practice – 10 min
by admin | Jan 28, 2019 | WOD
Metabolic Conditioning: 3 rounds3 min amrap – 3 min rest 3 Power Cleans (155/105) 6 LF Burpees
by admin | Jan 27, 2019 | WOD
Metabolic Conditioning: 100 STOH (AC) Every drop do:30 Double-Unders 15 Sit-Ups