by admin | Nov 29, 2014 | Uncategorized
Was great having Mike and Tammy in our box yesterday. Mike is the owner of Summerlin CrossFit.Workout of the Day:”Overhead Series”100m run1 Squat Snatch1 Overhead Squat1 Squat Snatch2 Overhead Squats200m Run1 Squat Snatch3 Overhead Squats1 Squat Snatch4...
by admin | Nov 28, 2014 | Uncategorized
Workout of the Day:”Black Friday Special”3 minute clock:200m runthenSumo Deadlift High Pull(95/65)Lateral Facing Burpees2/2, 4/4, 6/6, 8/8 ……Climb as high up the ladder as possible2 minute rest3 rounds – start at 2/2 after the 200m run...
by admin | Nov 28, 2014 | Uncategorized
Class Schedule:12p3:30p5:30pBasics: 11a5:30p
by admin | Nov 28, 2014 | Uncategorized
Wishing all of our HAF members a very Happy Thanksgiving!!Workout of the Day:
by admin | Nov 27, 2014 | Uncategorized
Very good article and video from Movement Fix.com. Check it out HEREWorkout of the Day:Rep Scheme10-8-6-4-2Ring Dips (Muscle-Ups for Rx+)Handstand Push-UpsSit-Ups (x3)