“Overhead Series”

Was great having Mike and Tammy in our box yesterday. Mike is the owner of Summerlin CrossFit. Workout of the Day: “Overhead Series”100m run1 Squat Snatch1 Overhead Squat1 Squat Snatch2 Overhead Squats200m Run1 Squat Snatch3 Overhead Squats1 Squat Snatch4...

“Black Friday Special”

Workout of the Day: “Black Friday Special”3 minute clock:200m runthenSumo Deadlift High Pull(95/65)Lateral Facing Burpees2/2, 4/4, 6/6, 8/8 ……Climb as high up the ladder as possible2 minute rest3 rounds – start at 2/2 after the 200m run...

Movement Fix

Very good article and video from Movement Fix.com. Check it out HERE Workout of the Day: Rep Scheme10-8-6-4-2 Ring Dips (Muscle-Ups for Rx+)Handstand Push-UpsSit-Ups...