January 31 WOD

January 31 WOD

Metabolic Conditioning: “11.5” – 20 min amrap 5 Power Cleans (145/100) 10 Toes to Bar 20 Wall Ball (20 to 10’/14 to 9′)  
January 30 WOD

January 30 WOD

Barbell Skill: Snatch Grip Deadlift 5-5-5-5-5 1AE2M Metabolic Conditioning: “13.2” – 10 min amrap 5 STOH (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20)