by admin | Feb 28, 2018 | WOD
Metabolic Conditioning: 2 rounds 800m Run 20 LF Burpees 20 Push-Press(115/80)
by admin | Feb 27, 2018 | WOD
Metabolic Conditioning: 15 min amrap 50 Double-Unders 15 Push-Ups 5 Power Cleans(185/125)
by admin | Feb 26, 2018 | WOD
Barbell Skill: Deadlift 5-5-5-5-5 1AE3M Metabolic Conditioning: 7 min amrap 7 C2B Pull-Ups 9 Box Jumps(24/20) 11 Sit-Ups
by admin | Feb 25, 2018 | WOD
Barbell Skill: Thrusters 10 min EMOM 5 reps (Target 20 sec on – 40 sec rest) Metabolic Conditioning: 10 rounds (10 min cap) 1 Power Snatch(AC) 3 Overhead Squats
by admin | Feb 23, 2018 | WOD
Metabolic Conditioning: 2018 Reebok Open “18.1”