March 1 WOD

March 1 WOD

Metabolic Conditioning: 2 rounds 800m Run 20 LF Burpees 20 Push-Press(115/80)
February 28 WOD

February 28 WOD

Metabolic Conditioning: 15 min amrap 50 Double-Unders 15 Push-Ups 5 Power Cleans(185/125)
February 27 WOD

February 27 WOD

Barbell Skill: Deadlift 5-5-5-5-5 1AE3M Metabolic Conditioning: 7 min amrap 7 C2B Pull-Ups 9 Box Jumps(24/20) 11 Sit-Ups
February 26 WOD

February 26 WOD

Barbell Skill: Thrusters 10 min EMOM 5 reps (Target 20 sec on – 40 sec rest) Metabolic Conditioning: 10 rounds (10 min cap) 1 Power Snatch(AC) 3 Overhead Squats