Anniversary Wall of Fame

In addition to some big announcements about our move and our month of May promotions, we also had a paint party. Their are 18 new hand prints on the wall. But don’t worry if you were not able to make the event, if your hands deserve to be here, then we will put...

Happy Birthday Mike!!

We love to help our members celebrate their birthday with a wallop – HAF style. Everyone enjoyed todays celebration, particularly the squat snatches after blazin’ a 650m run. Happy Birthday Mike!! Workout of the Day: “Yoshino” 4 Burpees 21 Wall...

Make Your Mark!

This Saturday will be our final validation for the Reebok CrossFit Games Open competition. Along with the potluck barbecue we will be making some important announcements that I promise you don’t want to miss. We will also be breaking out the paint and completing...

“The Reebok CrossFit Games Open 11.6”

Tuesday Night 6:30pm class. Aprons & Peeps It is time to get a taste of the final WWW(WorldWideWod). 11.6 won’t disappoint, although short in duration, it is a truly nasty beast. We will be validating on both Friday night starting at 7:30pm and Saturday from...

Strength Day – Deadlifts

More pictures from this past weeks Reebok CrossFit Games Open 11.5 validation. Good times!! Workout of the Day: Strength Day Deadlift 1-1-1-1-1-1-1 then… Medicine Ball Cleans(m-20lbs/f-12lbs) Double-Under Jump Rope 21/42-15/30-9/18 1 minute cap to get...