60/40 = 100% Athletes

“Don’t measure yourself by what you have accomplished, but by what you should accomplish with your ability.”-John Wooden This photo was taken last night at our 6:30pm class. The women to men ratio looked similar to our total membership, so I counted...

Surprise Visitor

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.” -Michael Phelps- Olympic Gold Medalist We had a surprise visit from MK this week. She had the good...

Shirts in All Sizes

“I love to play golf, and that’s my arena. And you can characterize it and describe it however you want, but I have a love and a passion for getting that ball in the hole and beating those guys.” -Tiger Woods We have a new batch of shirts. Black,...

We Have It Sooo Good!

“If you worried about falling off the bike, you’d never get on.” -Lance Armstrong I know you think it has been cold lately. Pictured above is Chad Williams. He is an owner and coach at CrossFit Edmonton in Canada. He said current temperature outside...

Happy Birthday Gay

“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” -Robert Frost We still love celebrating birthdays. Today Gay got a full dose of birthday CrossFit. We always make sure people can indulge in birthday cake if...