Strength/Skill – Snatches & Pistols

Today’s wod is all about skill practice. Workout of the Day: Snatch1-1-1-1-1-1-1-11 minute – as many attempts as desired – if successful move up in weight, if not, try again30 seconds – rest/weight change then… PistolsMax reps in 3...

Engine-Engine-Engine

Workout of the Day: 4 minute clock to complete each of the following. 1 minute rest between each 1)200m Row10 Burpees15 Squats2 rounds 2)10 Wall Ball(20/14 to 10′)10 Sit-Ups12 Wall Ball(20/14 to 10′) 12 Sit-Ups 14 Wall Ball(20/14 to 10′) 14 Sit-Ups...

Build a Bar Thruster

Workout of the Day: 2 minute clock:3 Thrusters(95/65)3 Toes to Bar6 Thrusters 6 Toes to Bar 9 Thrusters 9 Toes to Bar 1 minute rest 2 minute clock: 3 Thrusters(115/75) 3 Toes to Bar 6 Thrusters 6 Toes to Bar 9 Thrusters 9 Toes to Bar 1 minute rest 4 minute clock: 3...

Partner Wod

Workout of the Day: Partner WodAthlete A) 200m Run or 200m Rowling – pay variance in burpees (Alternate) Athlete B) As many Sit-Ups and Toes to Bar as possible before Athlete A completes their Run/Row. Lower rep count of the 2 elements count for score 6...