Strength/Skill Day – Clean & Jerk

Keep in mind there is more than one way to clean and jerk. See how many different techniques you can pick out in this video presented by California Strength. Workout of the Day: Clean & Jerk1-1-1-1-1-1 then… Max reps of Double-Under Jump Rope4 minutes2...

Happy Birthday Jason!

The “Lunch-Bunch” helped Jason celebrate his 19th birthday. Only a few workouts have penalty reps for not completing the required rep count. I know at least half of our members wished he was a few years younger. Happy Birthday Jason! Workout of the Day:...

Memorial Day Workout – “Murph”

All comments below, both “There is no “Happy” in Memorial Day and the response were taken from DemocraticUnderground.comThere is no “Happy” in Memorial Day. I wish the survivors of those who have died all the peace possible. To the...

“Raise the Bar”

Today’s workout involves stripping down a bar after the second run. Athletes were being creative to ensure the easiest way to lighten their barbell. It is a little ironic how we as athletes advocate increased work capacity yet still search for the most efficient...