March 1 WOD

March 1 WOD

Barbell Skills: Power Cleans – 1 min on – 2 min rest (135/95) – max reps (155/105) – max reps 1(85/115) – max reps (205/125) – max reps (225/135) – max reps Metabolic Conditioning: 5 min amrap 6 Toes to Bar 6 Deadlifts(135/95)...
February 28 WOD

February 28 WOD

Barbell Skills: Overhead Complex 3 Push-Press 2 Push-Jerk 1 Split Jerk 1AE3M – 4 rds Metabolic Conditioning: 7 min “Cindy” 5 Pullups 10 Pushups 15 Air...
February 27 WOD

February 27 WOD

Barbell Skills: Back Squats 5-5-3-3-1-1 1AE3M Metabolic Conditioning: 21-15-9 Ring Dips Pistols or(Standing Lunges) (Scale) Situps
February 23 WOD

February 23 WOD

Metabolic Conditioning: 300m Run Kettlebell Swings(70/44) Pushups Situps 21-15-9 Movement┬áSkill: Turkish Getups(AC) – 10 min
February 22 WOD

February 22 WOD

Metabolic Conditioning: John Lambert B-Day Wod – 25 min cap 4 rounds 400m Run 1) 40 Deadlifts (185/125) 2) 40 T2B 3) 40 Wall Ball 4) 40 Burpees