Memorial Day – “Michael”

“He who dares to die, to lay his life on the altar of this nation’s need, is beyond doubt the noblest development of mankind.” – General Douglas MacArthur In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in...

Benchmark CrossFit Girl Workout – “Nancy”

“Life’s too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don’t. Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one...