Strength Day – Cleans(Power or Squat)

“Fire is the test of gold; adversity, of strong men.” Martha Graham We continue to stress to our athletes that strength is important for their fitness and overall health and wellness. If done right, 5 reps will leave you as tired as any other workout in...

“Choose Two”

“Most people aren’t appreciated enough, and the bravest things we do in our lives are usually known only to ourselves. No one throws ticker tape on the man who chose to be faithful to his wife, on the lawyer who didn’t take the drug money, or the...

“Daily Double”

“It is time for us all to stand and cheer for the doer, the achiever — the one who recognizes the challenges and does something about it.” Vince Lombardi We love it when our athletes are up for any challenge. “5 things that weigh more than...

Happy Birthday Jackie!!

“I am not an adventurer by choice but by fate.” Vincent van Gogh Since todays weather called for a flash flood warning, we offered a “no run” option. Trade the run for a 650m row OR 40 burpees. Most chose to run in the rain=), awesome!! All to...