April 1 WOD

April 1 WOD

Metabolic Conditioning: 5 roundsPower Snatch(95/65) – 1 min1 min restToes to Bar – 1 min1 min rest
March 30 WOD

March 30 WOD

Barbell Skill: 30 min Barbell EMOMSnatch – Clean – DeadliftBar starts at 95/65 and increases10/5 every min. Fail at a movement,move to the next movement, but barstill goes up
March 29 WOD

March 29 WOD

Metabolic Conditioning: “Happy Birthday Andreas”2 rounds300m Run(A) / Row(B)26 Box Jumps(24/20)26 Pull-Ups(A) / Toes to Bar(B)
March 28 WOD

March 28 WOD

Barbell Skill:  Weighted Overhead Walking LungesBar, Plate, KB, Slam Ball, DB1AE2M Р5 rounds Movement Skill: Goat Practice10 min
March 27 WOD

March 27 WOD

Metabolic Conditioning: “Happy Birthday Kochiro”4 rounds300m Run , 3 Muscle-Ups , 17 **Deadlft, *Power Clean, *Front Squat(AC),*Burpees (1 element per rd)