by admin | Dec 31, 2009 | Uncategorized
“Never give up. Keep your thoughts and your mind always on the goal.” -Tom Bradley American Baseball Player Some of the things to see at the top of Koko Head.Today’s workout is rough. Especially if you intend to Rx. We do not anticipate more than a...
by admin | Dec 31, 2009 | Uncategorized
“When I die, I want to go peacefully like my Grandfather did, in his sleep — not screaming, like the passengers in his car.”Holiday Schedule for tomorrow, New Year’s Eve. We will be having a 6am, 9am and 12noon class only. We are closed on...
by admin | Dec 30, 2009 | Uncategorized
“When you are going thru hell the only choice is to keep going.” -Winston Churchill We initially titled this workout “Jingle Bells” but the name did no justice. Hell’s Bells was much more appropriate to the punishment of this workout. If...
by admin | Dec 28, 2009 | Uncategorized
“The magic of the pen lies in the concentration of your thoughts upon one object.” -George Henry Lewes 1817-1878, British Writer It has been said that magic happens in our room. Here’s proof. Josh levitates during this past Saturday’s...
by admin | Dec 27, 2009 | Uncategorized
Great job to all those who found time to train during all the Christmas festivities.