New Year’s Eve – Last Workout of the Year

“Never give up. Keep your thoughts and your mind always on the goal.” -Tom Bradley American Baseball Player Some of the things to see at the top of Koko Head. Today’s workout is rough. Especially if you intend to Rx. We do not anticipate more than a...

“Hell’s Bells”

“When you are going thru hell the only choice is to keep going.” -Winston Churchill We initially titled this workout “Jingle Bells” but the name did no justice. Hell’s Bells was much more appropriate to the punishment of this workout. If...

“Simple Not Easy”

“The magic of the pen lies in the concentration of your thoughts upon one object.” -George Henry Lewes 1817-1878, British Writer It has been said that magic happens in our room. Here’s proof. Josh levitates during this past Saturday’s workout....