by admin | Apr 24, 2013 | Uncategorized
Workout of the Day:Push-Press3-3-3-3then…Ascending Ladder7 minute clock:1 Push-Press(80% of 3 rep max weight)1 Toes to Bar2 Push-Press2 Toes to Bar…
by admin | Apr 23, 2013 | Uncategorized
Workout of the Day:Skill PracticeBox Jumps(24/20) – Max reps in 30 seconds – 4 attempts – varying methodsthen…Rotate 3 elementsBox Jumps(24/20)Sumo Deadlift High Pulls(95/65)Abmat Sit-Ups1 minute clock:10 Box JumpsSumo Deadlift High Pulls...
by admin | Apr 6, 2013 | Uncategorized
Workout of the Day:Shuttle Run – Down 40′ & Back 40′ = 1First minute complete – 3 Shuttle RunsEvery minute add 1 Shuttle Runthen…1 minute clock100m Run5 Kettlebell Swings(53/35)Sit-Ups – max reps in remaining time1 minute rest2...
by admin | Apr 4, 2013 | Uncategorized
Here is my best suggestion for making your Chest to Bar pull-up more effective.Saturday will be our final official validation for the Open Season. Please come out and show your support for those who are competing. Potluck to follow. Sign up is posted on the rolling...
by admin | Apr 3, 2013 | Uncategorized
13.5 Dropped todayWorkout of the Day:”Limited Opportunity”40 seconds of work20 seconds of restalternating couplet10 Kettlebell Snatches(44/26)Sit-Ups in remaining time1 burpee to cross-over during 20 second rest10 Medicine Ball Cleans(20/14)Push-Ups
