Push-Press

Workout of the Day: Push-Press3-3-3-3 then… Ascending Ladder7 minute clock:1 Push-Press(80% of 3 rep max weight)1 Toes to Bar2 Push-Press2 Toes to Bar…

Skill Practice – Box Jumps

Workout of the Day: Skill PracticeBox Jumps(24/20) – Max reps in 30 seconds – 4 attempts – varying methods then… Rotate 3 elementsBox Jumps(24/20)Sumo Deadlift High Pulls(95/65)Abmat Sit-Ups 1 minute clock:10 Box JumpsSumo Deadlift High Pulls...

Final Potluck for the Open Season!

Workout of the Day: Shuttle Run – Down 40′ & Back 40′ = 1First minute complete – 3 Shuttle RunsEvery minute add 1 Shuttle Run then… 1 minute clock100m Run5 Kettlebell Swings(53/35)Sit-Ups – max reps in remaining time1 minute...

Choice Options for Today’s Wod

Here is my best suggestion for making your Chest to Bar pull-up more effective. Saturday will be our final official validation for the Open Season. Please come out and show your support for those who are competing. Potluck to follow. Sign up is posted on the rolling...

“Limited Opportunity”

13.5 Dropped today Workout of the Day: “Limited Opportunity”40 seconds of work20 seconds of restalternating couplet 10 Kettlebell Snatches(44/26)Sit-Ups in remaining time 1 burpee to cross-over during 20 second rest 10 Medicine Ball...