by admin | Nov 29, 2008 | Uncategorized
“Nothing happens until I make it happen.”-Scott WilsonAbove: (Top) Mike Bledsoe, owner of CrossFit Memphis, visited us this morning and did the WOD “Black Friday” with the 6am class! As the picture illustrates, Mike is a top-athlete and...
by admin | Nov 28, 2008 | Uncategorized
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”-John Fitzgerald KennedyAbove: (Top) The garage before it was blessed by CrossFit Hawaii.On this day of giving thanks, Kimo and I...
by admin | Nov 27, 2008 | Uncategorized
“Choosing a goal and sticking to it changes everything.”-Scott ReedAbove: Our CrossFitters coming in from their 400 M Run to finish off today’s WOD! Run, run, run!Today’s Workout:”I Am Thankful For CrossFit”For time:3 rounds:21...
by admin | Nov 26, 2008 | Uncategorized
“Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it.” -AnonymousAbove: Kapono, one of our new members, gets his row on during a...
by admin | Nov 25, 2008 | Uncategorized
“If you want your life to be more rewarding, you have to change the way you think.”-Oprah WinfreyAbove: (Left) Birthday girl, Fay, poses for a post-workout photo! (Right) The evening class helps Fay celebrate her birthday by doing today’s WOD,...