We love visiting CrossFitters!

“Nothing happens until I make it happen.”-Scott WilsonAbove:  (Top) Mike Bledsoe, owner of CrossFit Memphis, visited us this morning and did the WOD “Black Friday” with the 6am class!  As the picture illustrates, Mike is a top-athlete and...

Happy Thanksgiving!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”-John Fitzgerald KennedyAbove:  (Top) The garage before it was blessed by CrossFit Hawaii.On this day of giving thanks, Kimo and I...

“I Am Thankful For CrossFit”

“Choosing a goal and sticking to it changes everything.”-Scott ReedAbove:  Our CrossFitters coming in from their 400 M Run to finish off today’s WOD! Run, run, run!Today’s Workout:”I Am Thankful For CrossFit”For time:3 rounds:21...

How has CrossFit changed your life?

“Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it.” -AnonymousAbove:  Kapono, one of our new members, gets his row on during a...

Happy Birthday Fay!

“If you want your life to be more rewarding, you have to change the way you think.”-Oprah WinfreyAbove:  (Left) Birthday girl, Fay, poses for a post-workout photo!  (Right) The evening class helps Fay celebrate her birthday by doing today’s WOD,...