We love visiting CrossFitters!

“Nothing happens until I make it happen.” -Scott Wilson Above:  (Top) Mike Bledsoe, owner of CrossFit Memphis, visited us this morning and did the WOD “Black Friday” with the 6am class!  As the picture illustrates, Mike is a top-athlete and...

Happy Thanksgiving!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John Fitzgerald Kennedy Above:  (Top) The garage before it was blessed by CrossFit Hawaii. On this day of giving thanks, Kimo and...

“I Am Thankful For CrossFit”

“Choosing a goal and sticking to it changes everything.” -Scott Reed Above:  Our CrossFitters coming in from their 400 M Run to finish off today’s WOD! Run, run, run! Today’s Workout:“I Am Thankful For CrossFit”For time: 3 rounds:21...

How has CrossFit changed your life?

“Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it.”  -Anonymous Above:  Kapono, one of our new members, gets his row on during...

Happy Birthday Fay!

“If you want your life to be more rewarding, you have to change the way you think.” -Oprah Winfrey Above:  (Left) Birthday girl, Fay, poses for a post-workout photo!  (Right) The evening class helps Fay celebrate her birthday by doing today’s WOD,...