Congratulations! Mrs. Hawaii Finalist

Taken from a recent article about Sheri Taflinger Preparation for the competition is crucial, especially the physical fitness aspect. “When you have to compete in the Evening Gown and Swimsuit categories, you want to make sure you’re in top condition!” Taflinger says...

“Fran Bites”

The coaches did a workout directly from the CrossFit website. I’m afraid of this workout, but I didn’t know that she bites. High reward means accepting more risk. CrossFit often mirrors life on multiple levels.“Fran”Thrusters...

“OPC” – Overhead Plate Carry

Elyse is taking this 35lbs plate out for a 100 meter run. Overhead movements stress the core and force your abdominals to execute their primary function which is midline stabilization. Today’s Workout:“OPC”1 round for time of:650 meter Run40...

Running Circles

Above: Pat shows off his hops as David gets through his no-weighted sit-ups! Today’s Workout:“2 Debut”5 rounds for time of:20 Dumbell Thrusters15 No-weighted Sit-ups10 Tuck Jumps1 Circle Run Post time to...