by admin | Oct 30, 2014 | Uncategorized
It always felt good to finish the 15 ring dips and start again.Workout of the Day:1 Squat Clean(185/125)5 Ring Dips3 Squat Cleans10 Ring Dips5 Squat Cleans15 Ring DipsAs many rounds as possible in 15 minutes
by admin | Oct 30, 2014 | Uncategorized
Athletes sprinting and then going upside down for reps. Awesome!Workout of the Day:”HSPUSD”4 Rounds3 minute clock:400m runMax Handstand Pushups IRT(in remaining time)2 minute rest
by admin | Oct 29, 2014 | Uncategorized
We will not be having the 6:30p class on Halloween. The gym will close after the 5:30p Class. Also, we are still having the Basics class at 5:30p.
by admin | Oct 29, 2014 | Uncategorized
Todays workout focused on the speed in the drop of the squat snatch. Speed is hard to coach and weight always gets in the way. We encouraged athletes to scale the weight so they could still drop to the bottom fast versus receive the weight in a quarter squat and then...
by admin | Oct 27, 2014 | Uncategorized
Descending ladders are the best. Just knowing that the numbers are getting smaller gives some relief. It is the little things we appreciate in the CrossFit life.Workout of the Day:600m Run25 Toes to Bar400m Run20 Toes to Bar300m Run15 Toes to Bar200m Run10 Toes to...