by admin | Dec 29, 2019 | WOD
Load Skill:Deadlifts(AC)7 min EMOM – same weight9-8-7-6-5-4-3 Movement Skill:Rope Climbs1 min – 1 min rest3 rounds
by admin | Dec 29, 2019 | WOD
Metabolic Conditioning:4 rounds – 1 min – max reps of: (19 min)Ring DipsSumo Deadlift High Pull(95/65)Wall WalksSit-UpsRest
by admin | Dec 29, 2019 | WOD
Load Skill:Front squat 3-3-3 repsThruster 3-3-3 repsPush Jerk 3-3-3 reps1AE2M Movement Skill:Goat Practice10 min
by admin | Dec 29, 2019 | WOD
Mele Kalikimaka from all of us at CrossFit Hawaii!
by admin | Dec 29, 2019 | WOD
Metabolic Conditioning:800m Row/Run3 rounds of:6 Power Cleans(185/125)12 Pistols18 Medicine Ball Cleans(20/14)800m Run/Row