December 28 WOD

December 28 WOD

Load Skill:Deadlifts(AC)7 min EMOM – same weight9-8-7-6-5-4-3 Movement Skill:Rope Climbs1 min – 1 min rest3 rounds
December 27 WOD

December 27 WOD

Metabolic Conditioning:4 rounds – 1 min – max reps of: (19 min)Ring DipsSumo Deadlift High Pull(95/65)Wall WalksSit-UpsRest
December 26 WOD

December 26 WOD

Load Skill:Front squat 3-3-3 repsThruster 3-3-3 repsPush Jerk 3-3-3 reps1AE2M Movement Skill:Goat Practice10 min
December 24 WOD

December 24 WOD

Metabolic Conditioning:800m Row/Run3 rounds of:6 Power Cleans(185/125)12 Pistols18 Medicine Ball Cleans(20/14)800m Run/Row