December 7 WOD

December 7 WOD

Barbell Skill:Squat Snatch1RM/Practice(25 min) Movement skill:Ring L-SitMax Hold1AE2M5 rounds
December 6 WOD

December 6 WOD

Metabolic Conditioning:3 rounds – 3 min Clock – 3 min Rest200m Run7 HSPU11 KB Swings(70/44)15 Sit-UpsBurpees IRT
December 5 WOD

December 5 WOD

Metabolic Conditioning:15 min amrap6 Toes to Bar9 HR Push-Ups12 Box Jumps(24/20)
December 4 WOD

December 4 WOD

Barbell Skill:Front Squat5-5-5-5-51AE3M Movement skill:Plank Hold45 Sec on15 Sec rest5 rounds
December 3 WOD

December 3 WOD

Metabolic Conditioning:4 rounds300m Run1 Round of “DT”12 Deadlifts(155/105)9 Hang Power Cleans(155/105)6 Push-Jerks(155/105)