You’ll Be Fine

“When you look at yourself from a universal standpoint, something inside always reminds or informs you that there are bigger and better things to worry about.” -Albert Einstein I read an article from Jon Gilson of http://www.againfaster.com/ that is worthy...

New exercises can keep you motivated!

“If you have an hour, will you not improve that hour, instead of idling it away?”-Lord Chesterfield Above: Ellen works on her “Power Snatch” prior to doing “Karen”. Although this was her very first time Snatching, you could not tell...

Girls RULE!

“A woman’s guess is much more accurate than a man’s certainty.”-Rudyard Kipling, author I have never had a reason to complain about being in a room full of girls. Above, was the first class that we had 100% female dominance. Even my...

Strong Core!

“Everyone is trying to accomplish something big, not realizing that life is made up of little things.” -Frank A. Clark Above: Maria and Suzy get through their 25 reps of “Supermans” and “KB Swings”, respectively. You rarely see...