“Brutal Baseline”

“Action is the foundational key to all success.” – Pablo Picasso This is a great benchmark workout since it involves a variety of body movements that are familiar to most. Almost anyone reading this WOD understands exactly what they are suppose to...

Big Saturday on 4th of July or Not – Let us know

We are requesting your feedback for this Saturday, July 4th. Normally we have BIG SATURDAY (monster workout) on the first Saturday of the month. However, we understand the family obligations that happen on this day and are willing to postpone Big Saturday until July...

“CrossFit Baseball”

“Yesterday’s home runs don’t win today’s games.” -Babe Ruth It was kind of fun to watch athlete’s with great capacity get frustrated by a little thing called accuracy. There are not too many sports I can think of where accuracy...

A visit from Lululemon

“Courage is like a muscle. We strengthen it with use.”—Ruth Gordon We were fortunate to have representation from Lululemon at our 9am class. They did a great job on the workout. Two girls have done CrossFit before and three were brand new to the...

“Crazy Jello Arms”

“I want to be remembered as the guy who gave his all whenever he was on the field.” – Walter Payton – NFL Football Player The kettlebells have arrived. Many of you have reserved specific weights so please help me get them out of my office. We...