by admin | Jun 30, 2017 | WOD
Metabolic Conditioning: 18 min amrap 4 Bar Muscle-Ups 8 Snatches(115/75) 16 Box Jumps(24/20)
by admin | Jun 29, 2017 | WOD
Barbell Skills: Clean Complex Power Clean Squat Clean 1AE3M – 5 rounds Metabolic Conditioning: 10 min EMOM 1 Front Squat(AC) 1 Push-Press(Same Bar) Add 1 rep to each every round Thruster transition is...
by admin | Jun 28, 2017 | WOD
Metabolic Conditioning: 4 rounds 400m run 25 Pushups 25 Situps
by admin | Jun 27, 2017 | WOD
Metabolic Conditioning: Rick’s Birthday Workout! 6 rounds 6 Pullups – 6 Deadlift(225/155) 24 Double-Unders 6 T2B – 6 KB Swings(70/44) 24 Double-Unders
by admin | Jun 26, 2017 | WOD
Metabolic Conditioning: 5 rounds for reps of: 1 min-Wall Ball(20/14 to 10′) – max reps 1 min-Box Jumps(24/20) – max reps 1 min – Row – max calories 1 min Rest