July 1 WOD

July 1 WOD

Metabolic Conditioning: 18 min amrap 4 Bar Muscle-Ups 8 Snatches(115/75) 16 Box Jumps(24/20)
June 30 WOD

June 30 WOD

Barbell Skills: Clean Complex Power Clean Squat Clean 1AE3M – 5 rounds Metabolic Conditioning: 10 min EMOM 1 Front Squat(AC) 1 Push-Press(Same Bar) Add 1 rep to each every round Thruster transition is...
June 29 WOD

June 29 WOD

Metabolic Conditioning: 4 rounds 400m run 25 Pushups 25 Situps
June 28 WOD

June 28 WOD

Metabolic Conditioning: Rick’s Birthday Workout! 6 rounds 6 Pullups – 6 Deadlift(225/155) 24 Double-Unders 6 T2B – 6 KB Swings(70/44) 24 Double-Unders
June 27 WOD

June 27 WOD

Metabolic Conditioning: 5 rounds for reps of: 1 min-Wall Ball(20/14 to 10′) – max reps 1 min-Box Jumps(24/20) – max reps 1 min – Row – max calories 1 min Rest