Strength/Skill Day – Clean & Jerk

Okay, this is the 12.2 for the CrossFit Games Open. The tables are going to turn from last weeks competition. Today’s workout is a blast from the past. We last did this workout on December 7th. Athletes have an opportunity to check their journals and try for a...

“Flirtatious”

Programming 3 different “girl” workouts into 1. This was an asterisk workout, which means that athletes didn’t know what the 4th event was until the final 1 minute rest. Workout of the Day: “Flirtatious” “Annie” Sit-Ups...

“11.6”

In keeping with the spirit of “The Open” season, we decided to program the final Open workout from last year. Ah…memories…reliving a nightmare=). Workout of the Day: “Open Workout 11.6” 3 Thrusters(m-100lbs/f-65lbs) 3 Chest to Bar...

“Both” – 12.1 Validates today at 12:30pm

As many burpees as possible in 7 minutes. Simple yet devastating workoutGreat job to all that participated in the Reebok CrossFit Games Open 12.1 workout today! I didn’t expect people to show up for the 9am & 10am class and then come back at 12:30 to...