Mystery WOD

Does anyone have this workout posted in their journal? If you do post it to comments.=) Thanks Missy!!!! Workout of the Day: “The Reebok CrossFit Games Open 11.2” 9 Deadlifts(m-155lbs/f-100lbs) 12 Gamer Push-Ups 15 Box Jumps(m-24″/f-20″) As...

“21 All In”

Keiki CrossFit will be starting up in April. Tuesdays at 5:00pm and Saturdays at 11am. Workout of the Day: “21 All In” 3 Pull-Ups 6 Sit-Ups 9 Box Jumps Every minute on the minute for 21 minutes the rep count stays the same 3-6-9 but the start position...

“Rude Karen”

For those that love to hate wall balls, this is you day of dread. Workout of the Day: “Rude Karen” 150 Consecutive Wall Balls(m-20lbs to 10’/12lbs to 10′ or 16lbs to 9′) Every break = 100m Run 15 minute...

“Down & Up”

Given another chance to redo 11.1! Got to take it!! Workout of the Day: “Down & Up” 9 Front Squats(m-135lbs/f-95lbs) 18 Pull-Ups 27 Box Jumps(m-24″/f-20″) 200m Run 6 Front Squats 12 Pull-Ups 18 Box Jumps 400m 3 Front Squats 6 Pull-Ups 9 Box...