Mystery WOD

Does anyone have this workout posted in their journal? If you do post it to comments.=) Thanks Missy!!!!Workout of the Day:”The Reebok CrossFit Games Open 11.2″9 Deadlifts(m-155lbs/f-100lbs)12 Gamer Push-Ups15 Box Jumps(m-24″/f-20″)As many...

“21 All In”

Keiki CrossFit will be starting up in April. Tuesdays at 5:00pm and Saturdays at 11am.Workout of the Day:”21 All In”3 Pull-Ups6 Sit-Ups9 Box JumpsEvery minute on the minute for 21 minutesthe rep count stays the same 3-6-9 but the start position changes...

“Rude Karen”

For those that love to hate wall balls, this is you day of dread.Workout of the Day:”Rude Karen”150 Consecutive Wall Balls(m-20lbs to 10’/12lbs to 10′ or 16lbs to 9′)Every break = 100m Run15 minute Cap

“Down & Up”

Given another chance to redo 11.1! Got to take it!!Workout of the Day:”Down & Up”9 Front Squats(m-135lbs/f-95lbs)18 Pull-Ups27 Box Jumps(m-24″/f-20″)200m Run6 Front Squats12 Pull-Ups18 Box Jumps400m3 Front Squats6 Pull-Ups9 Box Jumps650m...